The Recovery Room

Your trusted source for spine care, injury prevention, and lasting relief.

We share practical guidance from our team to help you move, heal, and live pain-free—starting now.

Weekly Blog — Week of 06/30

Published on: 03/07/2025

An SEO-optimized blog post from Dr. Andrew Allen addressing common myths about chiropractic care, featuring a patient story, emphasizing small movements and natural healing, styled in HTML with inline CSS.

Spine Health & Pain ReliefChiropractic Myths

What Your Spine Is Trying to Tell You (Before the Pain Gets Worse)

Dr. Andrew Allen

Published on: 16/06/2025

Most back pain builds slowly—your body sends signals before the pain gets worse. Learn what those signals are and how small movement and chiropractic care can help you stay strong and pain-free.

Spine Health & Pain Relief

The 3 Most Common Causes of Lower Back Pain (And What You Can Do Today

Dr. Andrew Allen

Published on: 13/05/2025

Lower back pain is one of the most common reasons people seek care. Learn the top three causes—and simple steps you can take today to start feeling better.

Spine Health & Pain Relief